Turn Motivation Monday into Motivation Everyday! - [website] Email Print
Published: 22nd of Oct 2018 by: Shona Potgieter

We all get to a point where we lack motivation… Whether you don’t want to get up early to go to the gym or the days just feel too long and each task in front of you makes you sit with your head in your hands. It’s completely normal. The good news is that there are quite a few ways you can keep those motivation levels up!

I've included some “motivation-hacks” below, tried and tested!

1. Music

Create a playlist, include songs that get you fired up and feeling good! Music has an incredible way of affecting/enhancing our mood, so start your day off with a boogie – get the bounce back, literally!

2. Visualization

Our brains are superbly powerful tools, tap into this power by visualizing your goals.
Do this in the morning. This practice helps you to stay connected with your priorities, no use in working hard and getting so overwhelmed that you forget where you are headed.

And I don’t mean think about the obvious- “I need to make money” or “I need to lose weight”

Make it more than that, dig deep and also ask yourself the “Why?”

3. Surround yourself with positivity

Positive thoughts lead to a positive life! So watch those motivational videos, write down your favourite quotes and make them visible… You can even start journaling- before bed write down a gratitude list of at least 5 things!

Self-motivation can easily evaporate with the morning dew by something as simple as a comfy bed after the alarm goes off. It does take discipline to stay focussed, after all I’ve heard it say the harder you work, the luckier you get and with enough luck, seeking motivation becomes easier and easier.

Turn #MotivationMonday into #MotivationEveryday!

If you need something to boost your motivation, why not take part in one of our many workshops on offer? Learn something new, hone your skills and boost those motivation levels sky high!

Email us at info@StaffTraining.co.za for more info or give us a call at 0861 996 660




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