Power Session: Stress and Time Management

What is this course about?

To assist all employees in their use and distribution of time as a valuable tool in the workplace. This course will benefit all staff.

What is the key content covered?

2 Hour Session.

Identifying stress and stressors
Identifying overload and where it stems from.
Refocussing - what it takes.

Challenging Your Own Mindset and recognising obstacles
What keeps us where we are?
Our common obstacles to success.

Identify How You Spend Your Time
Gaining a realistic understanding of where our time is currently allocated.
Identifying our time thieves through a reflective diary method.

Understanding the Power of NO
The magical question to ask yourself.
Tips to help the behaviour change.

Urgent and Important Time Matrix
The difference between urgent and important.
Understand the importance of prioritising.
Plan your actions around achieving your goals.

Managing Stress
Simple and quick exercises for destressing.
Understanding that Less is more.

You benefit from our experience!

At the end of this session, the learner will have some additional and practical tools to manage stress and time.


US ID NQF Level Credits Description

The Staff Training workshop listed here is one which has been compiled for maximum organisational outcome, however, SETA alternatives are available

SETA Alternatives Available

Book on an upcoming workshop
Book for next workshop
Cape Town: Request Date
Johannesburg: Request Date
Durban: Request Date
Port Elizabeth: Request Date
Polokwane: Request Date
Pretoria: Request Date
Virtual Seminar: Request Date
Book Inhouse: Enquire Now
Query an upcoming workshop
Request an Instant Quote
Contact Us
Browse upcoming courses
Cape Town Calendar
Johannesburg Calendar
Durban Calendar
Port Elizabeth Calendar
Polokwane Calendar
Pretoria Calendar
Virtual Calendar
Download PDF Course Outline

What is the duration of the course? : 0.2 days
All our full day in person workshops commence at 08:30 and end at 16:30. Times can differ for virtual and inhouse group workshops.
Cape Town Johannesburg Polokwane Durban Port Elizabeth Pretoria Virtual
R2450.00 p/p R2500.00 p/p R2450.00 p/p R2500.00 p/p R2450.00 p/p R2500.00 p/p R2150.00 p/p
  • Prices quoted include VAT @ 15%
  • All course material, lunch and refreshments are provided for open hosted workshops.
  • The content of inhouse workshops can be customised to your company requirements
  • Inhouse workshops (normally for larger groups and at your premises), attract substantial discounts!
Please contact us for the best inhouse or SETA rates or book online now if you prefer!