Power Session: Stress and Time Management
What is this course about?
To assist all employees in their use and distribution of time as a valuable tool in the workplace. This course will benefit all staff.
Key content covered
2 Hour Session.
Identifying stress and stressors
Identifying overload and where it stems from.
Refocussing - what it takes.
Challenging Your Own Mindset and recognising obstacles
What keeps us where we are?
Our common obstacles to success.
Identify How You Spend Your Time
Gaining a realistic understanding of where our time is currently allocated.
Identifying our time thieves through a reflective diary method.
Understanding the Power of NO
The magical question to ask yourself.
Tips to help the behaviour change.
Urgent and Important Time Matrix
The difference between urgent and important.
Understand the importance of prioritising.
Plan your actions around achieving your goals.
Managing Stress
Simple and quick exercises for destressing.
Understanding that Less is more.
You benefit from our experience
At the end of this session, the learner will have some additional and practical tools to manage stress and time.