Personal Finances and Mental Health
What is this course about?
This workshop will assist the learners to manage their person finance and recognise why it is important.
This course is an entry level course on how to manage finances and budget. It benefits all who are not yet confident in doing so.
Key content covered
Understanding Personal Finance
Explaining Personal Finance.
Income and Expenditure.
The relevance of planning.
Planning and Preparing a Budget
Fixed income and expenses.
Variable income and expenses.
Understanding Needs and Wants.
Understanding the cost of having an account.
The importance of saving
Building the discipline that leads to saving.
Using your bank account wisely.
Credit Cards.
Safety of online banking and cards.
The Psychological Effects of Debt
The link between financial and mental health.
How to cope with debt stress.
Action Plans.
Where to find help.