Work-Life Balance Email Print

Aim/Intro

This workshop will assist the learners to recognise what work-life balance is and why it is important. Also to recognise their personal warning signs for when the balance is thrown out and how to address the various areas that will need attention. The workshop is holistic and includes a realistic take on both employer and employee's needs.

Course Content

Definition of Work Life Balance

Understanding what it is and what it is not, from both employee and employer perspective. Also explaining and identifying the signs of imbalance

Where we are now

Identifying the starting point. This module is developed on a coaching methodology of self-identification and evaluation

The Benefits of a healthy work life balance

Recognising the benefits and understanding why we want to move in the direction of balance and also trying to understand how serious we are about finding the balance

Employer solutions

What are the steps and employer can take to ensure that the workplace offers all the support that it can? What will be required from employees for this to work? What are the obstacles and where in lays a solution?

Bringing the focus to work

Setting goals, organising your day, saying no, remaining focused, delegate, be present, be assertive

Being the best you can

Leaving work stress behind, turning the phone off, setting boundaries, being organised

Recognising your motivations and making your choices

The Enneagram in 1 hour, eating well, exercising, getting enough sleep, finding your priorities


The duration of this seminar is 2 day(s).




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All our full day open hosted workshops commence at 08:30 and end at 16:30.
For inhouse workshops we will travel for anything between one and 16 delegates.
All course material, lunch and refreshments are provided.